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Some Supplement You Needed to Build Your Body

Nowadays, some people want to have a better performance of him/her body. Sometimes they try to ‘change’ their body becomes bigger and strong. They want to have a bigger muscle as like an athlete. In order to get that body appearance, they buy some muscle building supplements to increase their muscle size and strength and sports nutritional products to enhance their sports performance.
There are some muscle building products that has been known can increase the muscle mass, include :

1. Amino acids

This is the most popular supplement. Why? It is because amino is the product of protein digest that known as the building blocks from your muscle. More muscle you have, more amino acids needed to save muscle and to grow. So, you need eat more protein in your meals.

2. MRP-Meal Replacement Powder, Bar, Ready To Drink (RTD), Protein Powder

This product can be used in 2 – 4 times/day to increase your frequency and quantity of protein eating.

3. Creatine

Creatine is an amazing muscle and strength builder. It is natural, found in red meat, and has been proven safe. Eat it 10 gram/day, be sure that you drink 8-10 glass of water every day, the function is to replace the loss of ATP because of hard exercise.

4. Glutamine

Glutamine is an incredible muscle builder that also increases your natural growth hormone and immunity. Eat it 4-5 gram after exercise and 4-5 gram every after 2 or 3 times eat. The function is to replace glycogen and glutamine.

5. HMB (Beta Hydroxy beta-methylbutyrate): 3 gram/day, prevent from destruction of muscle protein.

6. Thermogenic : increase the body metabolism and fat burning.

7. Beta Ecdysteron plus Methoxy Isoflavone: 3 times/day, breakfast, after exercise, and night, eating with protein meals.

The function is to decrease the destruction of muscle protein.

8. Essential Fatty Acid (EFA), consumed every eating in 3 times/day.

The function is to save the level of healthy hormone.

9. Antioxide: to save the body immune system.